If you use certain diabetes medicines or insulin and you skip or delay a meal, your blood glucose level can drop too low. If you take “mealtime” insulin, your eating schedule can be more flexible. Depending on your diabetes medicines or type of insulin, you may need to eat the same amount of carbohydrates at the same time each day. Others can be more flexible with the timing of their meals. Some people with diabetes need to eat at about the same time each day. It’s best to eat some food when you drink alcohol. This is especially true if you haven’t eaten in a while. If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. If you drink alcohol, drink moderately-no more than one drink a day if you’re a woman or two drinks a day if you’re a man. Consider using a sugar substitute in your coffee or tea.
![free diabetic meal plan chart free diabetic meal plan chart](https://i.pinimg.com/originals/84/0e/be/840ebe60a068adb0b8cc7d70dd6f434f.jpg)
grains-at least half of your grains for the day should be whole grains.fruits-includes oranges, melon, berries, apples, bananas, and grapes.starchy: includes potatoes, corn, and green peas.nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. Your health care team will help create a diabetes meal plan for you that meets your needs and likes. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. You may worry that having diabetes means going without foods you enjoy. lose weight or stay at a healthy weight.
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keep your blood glucose level, blood pressure, and cholesterol in your target ranges.You may find it easier to start with small changes and get help from your family, friends, and health care team.Įating well and being physically active most days of the week can help you What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.īecoming more active and making changes in what you eat and drink can seem challenging at first. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. What physical activities should I do if I have diabetes?.How can I be physically active safely if I have diabetes?.Why should I be physically active if I have diabetes?.Will supplements and vitamins help my diabetes?.What foods and drinks should I limit if I have diabetes?.
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What foods can I eat if I have diabetes?.